Get ready to set off on an exhilarating adventure this Easter as the highly anticipated 2024 edition of the Vipingo Ridge Easter Duathlon makes its return. Whether you are a seasoned athlete or a newcomer, this Duathlon is the perfect blend of family fun, adventure and an opportunity to test your limits.
This event will start and finish at the Vipingo Ridge Sundowner, with the following programme:
Saturday March 30th 2024 Duathlon Programme
Bike Collection and checks: 06:45 prompt
Sign on: 07:00
Light breakfast options: 07:00
Briefing: 07:45
Mass Start time: 08:00
Pizzas available: from 11:00
Prize Giving: 11:30
General Rules
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Participants will be grouped into age categories to ensure fair competition. Age categories will include: U13 (12- 8yrs), U18(13-17yrs), Elite (18-50yrs) and Veteran 50+. When deciding on a category, this is the participants age on the day of the event.
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U11 must be supervised by an adult on every leg of the route. Entry for U11 is at the organisers discretion at registration.
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Participants must register in advance through the link and provide accurate personal information. False information may result in disqualification. Please arrive promptly at 07:00 to collect race plates.
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All participants are required to attend a mandatory pre-race briefing to review rules, course details, and safety instructions. This starts promptly at 07:45AM
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Participants must wear appropriate safety gear, including helmets during the bike segment. Helmets must be securely fastened at all times while on the bike.
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Participants are responsible for being familiar with the race course, including bike, and both run segments. The course is marked with chalk and some junctions will have marshalls
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Electric bikes are encouraged and allowed, but they will not be classified in the results.
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Should you require first aid please contact the medical Health professional on site. If required you will be transferred to Welfare Medical centre at Vipingo Ridge for further assessment and treatment at your own cost.
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We are in a wildlife and residential sanctuary, please dispose of any litter or gear properly at designated collection points.
Race Rules
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• Course Markings: Follow chalk course markings and directions from race officials and marshals. Please do not follow instructions from any spectator.
• No Unauthorised Accompaniment: Runners may not be accompanied by individuals not participating in the event unless they are U11 when it is a safety requirement.
• Check points: There is 1 check point per run which must be stopped at and pen marks will be made on your arm. To help us with timings we will require you to show us these check point markings at the end of each leg of the event.
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• Helmet: A securely fastened helmet is mandatory while on the bike. Failure to wear a helmet will result in disqualification.
• Traffic Rules: Participants must follow all traffic laws and signals when on public roads. Stay to the left, signal turns, and yield to traffic as necessary. At the two main road crossings you must wait to be signalled across by the police officers.
• No Outside Assistance: Participants may not receive outside assistance or support during the bike segment.
• Safety: If under 11 you must have an adult ride with you.
• Check points: There are 2 check points which must be stopped at and a sticker collected on your helmet. To help us with timings we will require you to show us these check point stickers at the end of each leg of the event.
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• Transition Area: Only participants and authorised personnel are allowed in the transition area.
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• Teams: Relay teams consist of two or three members: one or two runners and one cyclist.
• Team Equipment: Relay teams are responsible for their equipment and transitions.
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• Rule violations will result in penalties or disqualification, depending on the severity and repetition of the violation.
• Penalties will be applied at the discretion of race officials and judges.
• Collecting a check point sticker and markings is essential for each individual or team.
Duathlon 2024 Run 5KM Route
Duathlon 2024 Bike 20KM with 230M climb
Duathlon 2024 Run 2.5 KM
Before the Event
Bike and Helmet Rental:
If you would like to rent a bike from Vipingo Ridge please call for a full list of makes, models, age of bike and types of helmets available. Phone Number: 0700337489
Bike Inspection: Ensure your bike is in good working condition. Check for any damage or mechanical issues, such as tire pressure, brakes, gears, and chain. Make necessary repairs or adjustments well in advance.
Safety Gear: Have the necessary safety gear, including a properly fitting helmet, cycling shoes (if used), and gloves.
Tools and Supplies: Bring basic tools and supplies for quick repairs or adjustments, such as tire levers, spare tubes, a multi-tool, and a mini-pump.
Transportation: Plan how you'll transport your bike to the event.
At the Event
Early Arrival: Arrive at the event venue well in advance. This allows time for parking, registration, and setting up your transition area.
Bike Identification: Ensure your bike is labeled with your race plate number. This helps event officials identify your bike.
Security: Keep an eye on your bike in the transition area. While theft is rare, it's essential to remain vigilant.
Transition Preparation: Organise your transition area with all the gear you need for the bike and run segments. Lay out your shoes, helmet, sunglasses, and any other necessary items.
Post-Race
Bike Removal: After completing the event, promptly remove your bike from the transition area and event venue and store them securely. Please return any rented bicycles to the team.
Prize giving: Please remain for a brunch and prizegiving ceremony.
We’re also planning a further duathlon later in 2024 so if you’d like to be alerted - please contact our events team to join the mailing list.
